The Yam Nutritional Summary Database

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Search The Database:    Mountain yam, hawaii, cooked, steamed, with salt Mountain yam, hawaii, cooked, steamed, without salt Mountain yam, hawaii, raw Yam, cooked, boiled, drained, or baked, with salt Yam, cooked, boiled, drained, or baked, without salt Yam, raw Yambean (jicama), cooked, boiled, drained, with salt Yambean (jicama), cooked, boiled, drained, without salt Yambean (jicama), raw